My knees are really getting messed up. I've had Brenda and a pilates instructor note that this is due to my underuse (and almost non-use) of my inner thigh muscles. I have overdeveloped my quads and the outer muscles of my leg. The tendons running outside my leg and over my knee are extremely tight. Even riding a bike is stressful right now.
Sometimes I wonder if my body is going to hold out for me. I don't know if I can get this stuff fixed. Maybe I'll end up like so many dancers - brutalized.
